The fitting, however, may seem a bit problematic. Thats what, about shoes, I built an amazing website named SHOEFILTER.com to express my gathering knowledge over decades. The downside of the spikes, due to Nikemanaging suchunbelievable minimal overall weight is the durability. Middle Distance (800m-1500m) Recommended replacement spikes: 7mm Christmas Tree or 7mm Pyramid Mid-distance spikes are versatile enough to be your best option if you're unsure which spike shoe to get, or if you're competing in multiple events and don't have the budget for multiple shoes. This one, like the previous one, is also brought for sporting purposes. I would recommend a mid distance spike. This snuggly fitting would offer exceptional acceleration for you to move fast. If you don't like it, return it for free! The spikes should generally be a snugger fit than your running shoe, yet as I keep stressing, it is all down to the individual. 6mm - These are best for track and field events. Spikes come in a variety of sizes: 1/8 inches - 5/8 inches; however, when in doubt, purchase 1/4" spikes. The staggered design helps prevent the spikes from sticking into the track as much. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The key is to chose what works for you, what you feel most comfortable in. It helps limit the fatigue some athletes can feel when running repetitions on the track. Nike has quietly been working on two pairs of spikes that every . Theyre not too long so it wont cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. What Are The Best 800m Spikes? They generate great traction. Nike Zoom JA Fly 3. The sprinter spikes are pretty firm, while the long-distance spikes arent that firm; the mid-distance runner spikes sit at the middle, having a moderate firmness. Usually, spikes can get a bit weighty. The focus of a long distance spike is, to provide good support in order prevent injury when racing, and to provide comfort so that the athlete can run up to twenty five laps without any feet related distractions. I am currently running the 1600 m and 4x 800 relay. Also, there are other factors to consider when choosing a spike such as it's compatability with your particular biomechanical makeup. Good luck at your provincial meet! Sportsshoes.com. Usually, running events such as 100m to 400m are perfect for these sorts of spikes. Also known as "studs, these are a great option for races on surfaces where spikes aren't allowed (usually indoors). Track spikes vary in shape: "pin" or pointed end, "pyramid" or slightly blunted end and "Christmas tree" or tiered. In the old days, it was 6. The spike plate is flexible and allows the foot to move for a wide range of movements; its a good mix of comfortable cushioning with added support. Exclusions apply. But this is normal for middle-distance spikes designed to give the athlete support around the foot in the sprinting position. And youre getting that as well in these shoes. And if youre a long distance athlete moving down to the 800m, then spikes like the Adidas Avanti & Distancestar Ill probably your best starting spikes to look at. Over that time I have used many spikes from every Manufactureyou can think of. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. It definitely has adequate cushioning if you are running sub 2. The spikes should generally be a snugger fit than your running shoe, yet as I keep stressing, it is all down to the individual. The heel cushioning isnt present in these sorts of shoes, and similar to the sprinter spikes, theyre great for running on toes for more agility and acceleration. Well, check out these features before heading out and make sure you get the best 800m runners! While out running, your feet will surely sweat a lot, and this breathable fabric will surely help you in that case. Distance events are generally split into two categories, middle-distance, and long-distance. The pin placement and number of pins in a spike usually has two variations. However, that was the old days in spikes. Comfort while running is crucial. ShoeFilter.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. This innovative spike offers elite level performance and is the perfect pick for anyone looking to gain an edge and race to a new PR in events ranging from 800m to the mile. With that, here are our picks for the best track spikes for distance events for every runner from beginners to advanced athletes. Running Distance: There are different types of shoes depending on the distance of the race you will be competing in. New Balance Mens MD800V4 Track Spike Shoe. However, all in all, theyd make excellent throwing and running shoes! where we give you a glimpse ( small . It's a great entry-level spike for 100m sprinters. Dave I live in Kent and coached at Roosevelt this spring. The sprinter spikes are placed on the mid-foot areas. Any recommendations on a good training spike? The most popular size is the " for indoor facilities. The reason for this is because they are designed very similarly to sprint spikes, so the feedback and response you get from the track wont be too dissimilar to watch I used to. The Nike Zoom 400 spikes could also be used for the 800m although many people will be considering these as out and out sprint spikes compared to very best middle distance spikes that Ivelisted above. Its the same as downhill alpine ski boots the pressure is in the knees. Adidas Distancestar. . Want to improve on your speedwork? Video of the Day Needle Spikes Spikes with a sharp needle tip are called needle spikes. Buy. Can you use sprinting spikes for 800m? Men's sizes are more commonly shown women should order 1.5 sizes below their standard running shoe size. New Balance Womens Middle Distance 800 V6 Running Shoe. If you suffer from Achilles problems, youll probably want to avoid the full length rigid spike plate. Unlike running spikes, throwing spikes are smoother on the bottom to allow for smooth motion transitions. My suggestion to you is to get some distance spikes if you are the 800/1600 type or some sprint spikes if you are the 400/800 type. They're not too long so it won't cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. These are perhaps the most balanced spikes out there. The maxfly seems to be a much better spike for the 800. You wont feel any stones or twigs in the unprotected middle cut out of the shoe. They aid runners put the best in their performance. Are you looking for completely professional track shoes? 360 view. Again, encouraging the athlete to run on their toes and aid their speed. Similar to the New Balance Mens Middle Distance 800 V6 Running Shoe, this one too uses removable 6 spike construction for excellent traction while running. It is all down to personal preference and its up to you the athlete, to work out what is best for you. So in training, I use a half plate flexible spike plate. Some common features to consider are Type and Length Inches. This versatile option has enough cushioning and speed for any new runner who is figuring out their place on the track. Traditionally, the maximum allowable spike length for outdoor tracks is 7mm, and indoors is 5mm, especially the wooden boards. Metal spikes on the shoes are tremendously vital for getting the maximum amount of traction. New Balance Fuel Cell Supr CMP PWR-X Track and Field Shoes. Think golf with your 7 iron vs your 3 iron. What You Should be Doing on Your Rest Days. ive ran in my shoes before for compition in the 100-800 so i didnt realy know what to use but thanks that helped me a lil bit:). For 200m, I like to focus on having spike pins on the inside of left shoe (by the big toe), and the outside of right shoe (by the baby toe). The heel on a distance spike is built up a bit more that the sprint spikes. The multiple spikes placed in particular areas make these shoes outstandingly well suited for giving you maximum traction while sprinting at a fast pace. 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The USA Track & Field Association allows only this type of spike at its sanctioned meets. good luck to you.., and happy running time. As you can imagine, Nikes spikes have great responsiveness, and the Nike Zoom Victory 3 is no different here. The carbon plate helps keep the shoes lightweight and stable. D) Christmas Tree Spikes- Compression spikes. Around the toes, the mesh made been reinforced to give added protection. Youre allowed anything from 9mm up to 18mm. . *Price comparisons are based on the Manufacturer's Suggested Retail Price ("MSRP") or Original Selling Price. Order with confidence. The Christmas tree Spike: this one is a hybrid mix of the other pyramid and needle spikes. For those who are looking for a great pair to ramp up their game at 800m tracks, these premium-grade shoes should be the ideal option. This new style (i.e. There are generally 3 criteria when choosing spike needles or pins. They feature: Moreover, fitting is a highly critical factor, especially when going for track shoes. My general understanding is that mid-distance shoes are fine for 800/1500 distances. Before you dive into the world of spikes, you must keep in mind what sort of spikes youre looking for. Free shipping on orders $64.99+ at Marathon Sports. With all this in mind, these are simply guidelines. The Gear You Need for Track Season Training Explore the blog Training Injury Prevention Because we run counter clockwise and theres a lot of centripetal force! Runners make their final push, fight for position, and give their all for a place on the podium and in the record books. However, some people find the first wear of the shoes to be a bit too bouncy. Can You Use 800m Spikes For Cross Country? Even based on the track length, the type of spikes needs to be changed. If you want to save some money and not take as much of a risk, The zoom 400s are a great choice. The Nike Air Zoom Victory is a track spike was designed to help you improve your performance in the 1500m. Im glad to see this used here on the Adidas Avanti. As Jimson knows I snapped my 5 years ago but Im back in training now. . As Ive said in other posts, When selecting a pair of spikes for a particular event, in this case, the 800m it does depend on what type of runner you are. Its better to go for breathable mesh fabric construction. Last but not the least, the lightweight design will bring more flexibility for runners. Do 800m runners wear spikes? Prices start from $21. The upper is made from a reinforcedmesh. As the 800m does require you to sprint hard for parts of the race the 6mm spikes, will keep your mind at rest knowing you have the traction when needed. Size M5.5/W7.0 , M6.0/W7.5 , M9.0/W10.5 only. Great post. Mid-distance spikes will have a more aggressive design such as a stiff plate or a specific pin layout, all the with goal of getting runners on their toes as fast as possible. Because of the style of the spike plate and durability of the mesh upper, it equates to an unbelievably comfortable spike. Check out our other posts about spikes and track and field shoes: What to Look for in Track and Field Shoes and Answers to Your Track Spike Questions. Any advice? Mid-distance and long-distance spikes are similar in terms of fit (more relaxed than sprint spikes, but will still be contoured and snug) and weight, but slightly vary in their characteristics. Built to last. Adidas Avanti. The 18mms however, will come in handy for your traditional wet and wintry British days; where the ground has been churned up so much, youre often left to battle it out it out in ankle and in some cases, knee deep mud! There is NOTHING wrong with a bargain just because a pair of spikes is cheaper than another, it doesnt mean theyre a worse spike. Heres my guide to choosing the right spikes. Thanks! This can be good for runners who supinate (runners who land on the outside of the foot), as on the six pinned spikes, the spike on the outside of the spike plate, in SOME cases, can cause blisters due to excessive rolling caused by the supination. Now we have another pair by New Balance; this time, its designed especially for women. Theres always the danger of choosing a shoe as they look the part; shiny, garish and branded but its important to remember youre not Michael Johnson (yet). The differences are easily spotted with the addition of a heel, with added grip, to give extra traction or those runners with a heel striking technique. As its built for running, youd get faster speed and have a better shot at being a rewarded athlete wearing one of these. Well, here is something interesting. The upper part of the spikes is made from a mesh material which gives the best breathability in the business. You'll find more information on cookies at, Exclusive offers sent right to your inbox, The Best Track & Field Shoes for the Year, Save on Jackets, Tights & Cold-Weather Clothing, Best Spike for Middle Distance (800m, 1500m, 1600m, Mile, 3000m, and Two-mile) Events, Best Spike for Long Distance (3000m, Two-mile, 5000m, and 10,000m) Events. 8 metal spikes with remover for grip and versatility, Excellent throwing and running specified shoes, Intricately patterned sole and spikes for traction. Longer needle spikes (1/4" or 3/8") are more common on dirt/grass cross country courses or on cinder tracks, but these lengths are not as common. Spikes can come in sizes as small as 3 mm, used primarily for indoor events, to 7 mm for outdoor tracks. My Name is Dean, Ive been participating in athletics for the best part of 20 years now. Two ounces proabably won't make that much difference. I mean by this, you can wear the Adidas Distancestar and feel comfortable doing so from distances ranging from 400m all the way up to 10,000m. If you do, I imagine youd come out the other end with your feet looking like something out of Quentin Tarantino Movie. Get the shoes that exactly match your feet dimensions and hug your feet without being too tight or loose. Quality spikes will greatly enhance your speed while on the track and minimize the possibilities of falling down or losing balance while sprinting at staggering speeds. The mesh material aids with the breathability & and flexibility of the overshoe. The new plate features a standard 6-pin configuration, while a new teardrop shape emphasizes a smooth transition and helps with weight reduction. Are you thinking of heading to the track? . Back ; View All Shoes Road Running . Buy. Similar to the ASICS Unisexs Hyper MD 7, this one too comes with an incredibly sophisticated appearance. Here is just another 800m spike that can help you on the track. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, Dip the spike pins in 10W30 oil before inserting, Carry extra pairs with different spike lengths and types. This years colours are black with the white logo running along the side of the shoe, which does add to the stealthfactor of these spikes. When and why would I want to use these? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Sometimes, these spikes are illegal on brand new tracks for fear of ripping it to shreds. Lets find out more about it. Ill be doing 100s mostly this year. Track season has just started for me and as a first time high school sprinter I was running what kind of spikes would be best for the 400m. Mamba V's are a "non superspike" but feel amazing when going fast, especially if you like a low to the ground and light spike. Spikes longer than 1/4" may tear up some track surfaces. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. we are new to track & wondering where we can fine information about how to determine the correct spike (LD/Sprinter) configurations should look like? The new Nike Air Zoom Victory is light, aggresive, and absolutely fast. Christmas (Xmas) Tree spikes: these were meant to NOT puncture the track, but rather compress the surface with the energy returning back to to the sprinter. There are generally 3 criteria when choosing spike needles or pins. No. +39 327 9386493 (Italy) pyramids, solely because some tracks ban xmas tree spikes from being used. The Nike ZoomX Dragonfly offers ultimate responsiveness paired with an unreal weight-to-cushioning ratio. Buying a pair of spikes, whether it is for the first time, second time, or one-hundredth time, is an important purchase for any runner of any level; and one that needs a surprising amount of consideration. On race day it is up to you to decide which length to go for, whether its the 9mm, 18mm, or somewhere in between. I like my track spikes pin layout symmetrical, with the exception of the 200 meters. But one thing you have to look out for is durability. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Your team is well known and respected. The most expensive Middle Distance track spikes are for use exclusively on the best rubber/all weather tracks. Best 800m Spikes Adidas Adizero MD Spikes. The upper is made from a Sprint Web Microfiber synthetic material that fits around the foot like a glove while holding the foot in the position needed for a perfect push off each time. And our guide has provided a thorough understanding of how you can get the right spikes. There are some athletes who decide to run 800m races in long distance spikes, and some athletes who run a 5k in middle distance spikes.